Greek Hen Meatballs (No Breadcrumbs or Eggs!)

I don’t find out about you, however typically I get sick of creating the identical few proteins again and again. That’s why I’m so excited to share these magical hen meatballs. Just like my in style turkey meatballs, they’re made with out breadcrumbs or eggs.

As a substitute, they use an surprising binder: hummus!

Utilizing hummus in these hen meatballs provides fiber, creates a young meatball texture, and pairs completely with Greek seasonings, like oregano, cumin, and garlic. You may stir them collectively very quickly, so it’s excellent for a busy weeknight or meal prep.

Wholesome Hen Meatball Components

• Floor Hen. You’ll want one pound of floor hen for this recipe. I don’t purchase the type that’s labeled “floor hen breast,” however I assume that may work as effectively.
• Hummus. I’ve examined this recipe with my 5-minute hummus and with store-bought Cedar model hummus. (I don’t usually like store-bought hummus, however that one isn’t dangerous.) I’m going to imagine that any hummus you take pleasure in will work on this recipe.
• Pantry Spices. You’ll want salt, cumin, oregano, and garlic powder to assist construct taste with out extra chopping.
• Lemon Zest. I really like including this for taste! It can save you the lemon for one thing else; simply the zest is required right here.
• Recent Herbs. You should use chopped dill or flat-leaf parsley in these. Dill has a way more potent taste, so I’d begin with much less in that case. Slightly goes a good distance!

Bake Greek Hen Meatballs

Step 1:

Preheat your oven to 400ºF and line a big rimmed baking sheet with parchment paper. (It’s vital that it has a rim, so the juices gained’t drip in your oven as these bake.) I exploit a half-sheet pan, which is eighteen by 13 inches.

In a big bowl, mix 1 pound of floor hen, 1/2 cup of hummus, 3/4 teaspoon of salt, and 1/2 teaspoon every of floor cumin, dried oregano, and garlic powder. Then add the zest from a lemon and 2 to three tablespoons of freshly chopped dill or parsley. (I simply eyeball this!)

Stir effectively till the combination appears to be like comparatively uniform and mushy.

Step 2:

Use a cookie scoop to drop the combination into tablespoon-size balls on the ready baking sheet. I normally get about 22 small meatballs from this batch.

If you need the balls to be properly formed, moist your arms and roll them between your palms. The water will stop the balls from sticking to you!

Bake these at 400ºF for 13 to fifteen minutes, or till an instant-read thermometer reads 165ºF within the middle of the meatballs. They won’t brown on prime within the oven, however the backside of the meatballs will flip barely golden.

These are able to serve heat instantly.

Cooking Hen Meatballs in a Skillet

When you desire a browned search for the meatballs, you may prepare dinner these in a skillet as a substitute. To do this, warmth a big skillet over medium-high warmth. As soon as the floor is sizzling, spray the pan with cooking spray and add a number of meatballs, leaving no less than an inch of area between them.

You’ll must work in batches, as I can solely prepare dinner 7 to eight at a time in my skillet.

Let these prepare dinner undisturbed for 3 to 4 minutes. Then use a fork or spatula to show them over so the opposite facet can flip golden. Wait 2 to three minutes, then flip them once more. You’ll must maintain turning them within the pan so all sides get golden.

Use a meat thermometer to test on them as they prepare dinner. You’ll know they’re performed when the middle reaches 165ºF. I discover this methodology to be way more of a trouble, however the meatballs do prove prettier this manner. Repeat with one other batch till all the meatballs are cooked.

Extra Recipes to Attempt

When you do that recipe, please depart a remark and star score beneath to let me know the way you prefer it.