Strawberry Chia Seed Smoothie (Excessive Protein & Fiber!)

If you happen to’re making an attempt to eat extra fiber, you ought to be including chia seeds to your subsequent smoothie. Only one tablespoon helps create a thicker texture, and boosts the fiber in every sip. (However don’t fear, you’ll be able to’t actually style it.)

I landed on this explicit mixture as a result of I wished a smoothie that tastes actually good. If it doesn’t style good, I gained’t need to drink it fairly often, and what’s the purpose in that?

That’s why I didn’t cease tweaking this recipe till it tasted like one thing you would possibly purchase at a smoothie store. The shop close to us places sherbet in virtually each drink, and I didn’t need to go that far, however including a pitted Medjool date (howdy, fiber!) and a splash of OJ, makes a giant distinction, flavor-wise. It’s really crave-able!

Chia Seed Smoothie Recipe Components

• Frozen Strawberries. I like to make use of strawberries on this as a result of they pair so nicely with Greek yogurt. The mixture jogs my memory of strawberry cheesecake. Nonetheless, another frozen berries ought to work, too.
• Greek Yogurt. That is added for protein and creaminess. I exploit full-fat Greek yogurt, however you can even use a dairy-free choice in case you desire.
• Milk of Selection. So, I do know I used actual yogurt, however I virtually at all times use dairy-free milk in my recipes. We use unsweetened soy milk most frequently, however any milk you want will work right here.
• Chia Seeds. As quickly as you purchase your chia seeds, retailer them within the fridge. They’re very susceptible to spoiling! In case your smoothie or chia seed pudding tastes like mildew, it’s in all probability a foul bag of chia seeds.
• Orange Juice. That is added for a punch of taste. I initially examined this recipe with milk solely, however the taste is 100% higher with slightly orange juice added in. (Apple juice would in all probability work, too?)
• Medjool Date. That is my very favourite sweetener, as a result of it’s fruit, but it surely additionally doesn’t add a strong taste to any recipe. If you happen to’re not a date fan, I feel half of a banana may add an identical sweetness stage. However the date is what makes this style wonderful, so I hope you’ll strive it as written first.

Find out how to Make a Chia Seed Fruit Smoothie

Step 1:

Add 1 cup of frozen strawberries to a excessive pace blender, adopted by a 1/4 cup orange juice, 1/2 cup milk, 1 pitted Medjool date, 1/2 cup Greek yogurt, and a tablespoon of chia seeds.

Safe the lid and mix till the fruit is pulverized, about 60 seconds.

Step 2:

As soon as the combination is clean, it’s able to serve. Pour it right into a glass immediately and luxuriate in for the most effective texture and taste.

Word: I like to make use of a private sized blender (affiliate hyperlink) when mixing a single-serving smoothie. When you have a blender with a large base (just like the Vitamix Explorian mannequin) it may need a more durable time mixing a small serving, whereas the Vitamix 5200 with a slender base will mix this simply tremendous. Watch my Vitamix evaluation video if you wish to see the distinction facet by facet.

Extra Recipes to Attempt

If you happen to do that chia seed smoothie recipe, please depart a remark and star score beneath to let me know the way you prefer it!